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... report in the Journal of Alternative and Complementary Medicine states that practicing yoga may boost a neurotransmitter associated with anxiety and depression. Researchers at Boston University School Of Medicine and McLean Hospital followed eight people who practiced yoga regularly, using MRS (magnetic resonance spectroscopic imaging) to measure gamma-amin...more The Good Things You Get From Bikram Yoga ...ll give you a complete balance between the mind and the spirit of the body. You will find that you will have stronger joints and muscles in the belly. Your knee problems will also get better as will problems with gout and arthritis.You will get many more things out of practicing this form of yoga. Your whole health attitude and condition will be better because of how stro...more What Is Hatha Yoga? ...for long periods of meditation. In the West, these same practices are used for relaxation and body sculpting, although true Hatha yoga involves an entire holistic path with meditation and study as well.Traditionally, Hatha yoga (pronounced "ha-tuh") translates to "sun-moon." It is believed that each person harbors...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...tress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury do not practice this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yoga teacher.Issued in the interest of...more What is Self Mastery? - Part 1 ... be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in progress. Appreciate yourself for who you a...more |
