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...s have already adopted yoga programs to offer their employees computer stress relief. Some basic yoga exercises that you can do for computer stress relief are neck stretches, shoulder lifts and side body twists and forward bending.Aside from yoga, massage provides quick computer stress relief. Massage has long been known to offer many therapeutic benefits. Ease shoulder, neck and back aches b...more Hatha Yoga for Prevention of Ailments ..., are difficult to undo.This is not meant to place the blame on the client, student, or patient, for a health condition. Some health conditions are difficult to suppress, due to genetic factors. People cannot simply change their genetic make up, but they can turn poor habits into pro-active good health habits.For example: John quits ...more Yoga for Self-Confidence ...our passion should always be positive and ethical, but be prepared for obstacles, as life is full of them. Obstacles build our character and make the journey interesting, but challenging.How can Yoga help us discard feelings of guilt and self-doubt? Many of us live with guilty feelings for past deeds, but we cannot live in the pas...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ...cal, or religious based, fundamentalism is based on intolerance. It is the root of genocide and holocausts of the past. Fundamentalism is a trap based upon polarizing people into an angry mob, with a motto of “us against them.”When we become part of the mob, we have been duped, and we lose our awareness. This is w...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ...cussions about yoga, and yoga benefits, are mostly centered on the movements of the practice. The focus on holistic nutrition is often swept aside. Yet, this is an essential element of whole body health. In a society where pre-packaged foods are easier to find than fresh vegetables and fruit, no wonder we have the health pr...more |
