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...oves as well as understand the proper breathing techniques by listening to the instructor. It is very helpful to watch it a few times before you begin to make sure that you are comfortable before attempting the moves because once you begin, you will take your cues from the audio instruction and not the visual since you will be looking up, down or away fr...more Paths of Yoga I ...hes that there are four means to salvation:Viveka - Discrimination: The ability to differentiate between what is real/eternal (Brahman) and what is unreal/temporary (everything else in the universe.)Vairagya - Dispassion: After practice one should be able to "detach" themself from everything that is "tempo...more The Spirit of Compassion ...s or faces with those of your family, friends and loved ones. How does this shift your connection with them?Leena's mantras for living yoga with compassion:-Live like a lotus in the muddy waters-There is more at stake than me and you.-Embrace your humanity in all its varying shades of darkness and lightLet' s put compa...more Pranayama -- The Yoga of the Breath ...upon which yoga postures flow one into the other and is one of the most important aspects of yoga. When we take a moment to notice and improve the quality of our breath we have more oxygen moving to the brain, the muscles around the rib cage and upper back relax more, our stress levels reduce and we are able to achieve greater perspective in our day. With full and pr...more Understanding Yoga As We Know It ...offer many other benefits, for instant uplifting of your mood; it is not surprising that physicians and scientist are keen on it and much has been written on the subject. Yoga also helps in healing and maintains health. Together there are six types of yoga and they are Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Y...more |
