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...on and anxiety.Do you find yourself waking up constantly in the night or have trouble getting to sleep and feeling like you just cannot switch off? Yoga may be the answer you have been looking for! With its smooth movements, deep breathing and long stretches it's an ideal method of relaxation for your pre-bedtime routine.Yoga can also minimize other symptoms that may cause...more Beyond Flexibility - The Health Benefits Of Yoga ...great), I had the fortune to meet some yoga teachers and I started going to their classes. I started out with Oki yoga, which is a Japanese form of yoga, and very good for healing the body.I was given a series of correcting and strengthening exercises designed to improve my back and specific to the merid...more Yoga Teacher Training and Yoga Certification Choices ...ery weekend or for weeks in succession.If you have a regular job, it is best to find a Yoga teacher training course that works around your schedule and meets on weekends or evenings. It will be hard to explain your absence to your present employer; especially if you tell the truth, which is: You want to train to become a Yoga teacher.Training for Yoga Teachers at a Yoga ashram, or Yoga retreat,...more Why Zen Yoga Poses Can Improve Your Health ...oblems we feel in our bodies. Instead of focusing on the symptom itself, Oriental diagnosis looks at what is going on in the meridians, and a healing approach is based on this, instead of a rigidly defined solution for a set of symptoms. What this means in practical terms, is that one person's ideal solution to a bad back, or a stiff ...more Universal Laws of Yoga - Part 2 ...o help another person, we should all help.Forgive others for their wrong doings and let go of the past. Do this for yourself and you will feel a great burden, lifted from you. Carrying a grudge and frowning all day, takes too much positive energy out of you, so leave bad feelings behind.The following are some habits to avoid. Avoid practicing Yoga for material gain or to acquire psyc...more |
