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...nstructor Is yoga a key part of your health and fitness routine? Are you interested in becoming a yoga instructor? Teaching is a wonderful opportunity to enrich your life, and make a difference in the lives of others. If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally.Choosing to b...more Yoga and Skiing Go Together Before, During and After the Ski Season ...me and open yourself up for sore muscles, strains and possible injury.Cross-training during the summer and fall months is invaluable and will give you a leg up when November arrives; swim, play tennis, bicycle, run to keep you in shape and interested in fitness through variety. Then, add yoga to improve flexibility and strength. Keep it up after the season has sta...more My Experience with Bikram Yoga ... path to attain a balance of the body, mind and spirit. Yoga can, if done correctly, be a means to control the ongoing complaint in all of our lives, stress. Optimum health is the ultimate goal for everyone of us. Health does not just refer to our physical beings but also to our mental attitudes and spiritual g...more Yoga Techniques for Taking the Stress Out Of Vacations ... for you to interrupt the events of your subconscious mind before you take control of a situation.Early responses are speedy and often very hard to evade, however it is necessary that, with a regular practice of yoga techniques, you find a constant feeling of control over your reactions.The first reaction...more Yoga - Torture Or A Holistic Holiday? ...y? Despite its apparent relaxing qualities, Yoga has never really appealed to me. Twisting my body into unnatural shapes and then trying to stay still is not my idea of relaxation. I come out of Yoga classes feeling disgruntled with my inflexibility and with several aches and pains! Needless to say, I have long since given up on pe...more |
