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...he more flotation, the easier it will be to stand up but it will be harder to push through the waves and get out the back.4. Practice yoga and sunsalutations.Practicing yoga and learning to focus and balance will not only help you master the mindset side of surfing but will also help to avoid injury and increase flexibility. Sun salutions in yoga help you to get to yo...more Enjoy The Amazing Ashtanga Yoga Practice ...a Yoga has three postures that are practiced.There are varied levels that the three are ordered in.The Primary Series is the first and its goal is to align the body and help get the toxins out.The Intermediate Series is the second and used to clean and open the energy channels which help cleanse the nervous system.The Advanced Series is the last which is used to measure power and grace.A...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...dents during January, in North America, with a little help from cold weather, and New Year’s resolutions. The big question is: How to keep the enthusiasm going all year long?Therefore, open a special event class to “test the waters” for student interest. There is no sense in starting another Yoga class without researching, if there is a demand. If the crowd loves ...more Yoga For Abs - Six Pack The Yoga Way! ...retchThis exercise will stretch your abdominals, allowing them to grow. Stretching is also a way to strengthen your muscles. To do this, come on all fours and bend your spine on both ways, like a cat.Although most people perceive these exercises as useless, I challenge you to just try them. You'll see how good they are! And we are talking about just yoga for abs here, in the ...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ...hould avoid visiting your family physician, or a professional counselor, when you need help.Standard western medicine has many solid solutions for panic attacks, anxiety, and stress. Many physicians and counselors will gladly refer you to the nearest competent Yoga teacher. The reason for this is that Yoga works in h...more |