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Does Thanksgiving have Hindu Roots?
...ng my search for signs of a past-life yoga practice," Salva said, "I noticed that President Lincoln repeatedly chose Thursdays as national days of prayer, fasting, and thanksgiving. This was interesting, because Thursday is considered a holy day—a day for prayer, fasting, and spiritual reflection—among Hindus, who call it 'guru day.'"Lincoln also set aside time on Thursdays to ...more
The Different Aspects of Yoga Instructor Training
... in order to avoid injury. Asanas can be seated positions, standing positions, balance positions, among others. Asanas are used to open energy channels through the body in order to purify the body and strengthen it. Performing asanas should be comfortable, firm, and relaxed. You receive a good stretching through asanas positions, but avoid strainin...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...d allow your spine to maintain proper alignment while increasing flexibility in your shoulders, chest and the front of your body.Eye Pillows They are soft cushions that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can help you deep...more
The Purpose of Yoga - Blissful Aging
...so make the most of each moment and practice Yoga along the way.Over the years, Senior Yoga students have taught me many valuable lessons about living, even though I was teaching the class. One day, after I had finished teaching a Chair Yoga class, a student remarked, “I wish we had Yoga classes available, when we were children.”Many S...more
Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
... you'd be surprised at how different it is to practice yoga in a hot room. The heat allows you to go deep into the yoga pose and saves your body from feeling any pain. You begin begin with the standing poses, backbends, forward bends, and then twists and once you reach the last of the 26 poses you feel like you have accomplished something amazing, which you have....more

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