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...ption that meditation is the way.Right Meditation Posture plays a vital role in the practice of any meditation technique. As once the seeker is able to conquer the wandering of body which is directly related to the ever changing nature of mind, it becomes very easy to sit in meditation for a longer period.For a yoga enthusiast who has been practicing the yoga poses, sit...more Opening Chakras - The Most Effective Method ... other people do not have. But the results of such a self-mastery very often are absolutely useless in our modern life.What relief can be obtained from walking barefoot on burning hot coal, holding breath for a long time, not feeling pain while piercing yourself with needles?Ancient methods of opening chakras, ca...more Getting Bent Into Shape In Texas - Or Yoga For Beginners ...ion" in Sanskrit, which was the language of ancient India , where Yoga originated. So quite literally, you can say Yoga is the union that happens between mind, body and spirit.But Yoga is probably more accurately described in Sanskrit as "asana," which is the practice of physical postures or poses. An...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...be practicing Hatha Yoga.Most people are not aware that the practice of the Asanas or stretches is actually the third step in the classical school of Raja Yoga. The first step is the practice of 5 Restraints: Non-Harming, Truthfulness, Non-Stealing, Self-Restraint and Non-Possessiveness. The second is the pr...more Yoga is Self Improvement ...oper breathing, and focused concentration, together, in one single session. This constant bonding of mind and body, creates inner harmony. This in turn, results in a productive mind-set. This gives the average Yoga student an advantage in productivity, organizational skills, creativity, and self-pre...more |
