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... Training Aspects - Communication The higher value of respectful and courteous communication, between a Yoga teacher and his or her students, cannot be understated. A harmonious classroom is the ultimate learning center for all students, as well as teachers.There are rare moments when Yoga instructors refuse questions, but l...more Beginning Yoga Guidelines ... medical conditions should practice yoga minimally to avoid worsening of their ailments.Yoga is best practiced during early mornings – If you have to do yoga in an afternoon or evening, remember to have an empty stomach. Consume solid foods 3 ½ hours before yoga, while liquids should be drank one hour before practicing.Choose the right yoga space – Practice yoga on a s...more Yoga in Practice: In Search of the Perfect Yoga - Part 1 ...to understand – we are not all the same.“Yoga should be hot; otherwise you’re getting nothing out of it.”Interesting - I heard Bikram make similar claims on the television show, “60 minutes.” I am in admiration of Bikram, and his wife, Rajashree. They have trained many good Yoga teachers, Yogis, and Yogin...more Yoga For Stress Management: Start The New Year With A Yoga Plan ...we often hear, “three times!”A look of puzzlement comes over their face- as if Yoga should give instant results, when we attend classes once per week. I do understand that people are busy, but they do not take time for themselves. This cycle of stress, anxiety, insomnia, weight gain, and fatigue are interlinked, but can be broken by regular Yoga practice.Some Yoga ...more Yoga for Kids: Building Self-Image, Part 1 ...ing solutions, we can give our children a positive view of life. In turn, children will develop into successful adults by building strong relationships and by exceptional performance, within his or her career.Let’s look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; c...more |
