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...the every day neck and back pain that may be caused by poor posture. It can also help with improving the overall health of your spinal column even if you do not have any discomfort.Most people have stress which causes tension around the neck and shoulders and down into the hips and the lower back. These are key are...more Yoga Basics ...ic Yoga Poses If you want to try some basic yoga stances just to see whether you can do it or not, then the sun salutation is the way to go. It is easy to follow and very relaxing. Since this is your first time make sure that you focus on your breathing and then follow the following procedures one at a time carefully and slowly:1. Stand w...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...al health benefits of Surya Namaskar are many, but when anxiety and stress are lowered; the quality of life goes up. With this in mind, the odds of becoming depressed are drastically reduced. Some Yoga students practice Sun Salutations just to keep depression “at bay.”With all of the above-mentioned benefits, Sun Salutations should be conside...more Yoga - Best For Your Mind, Body, and Soul ...pment, and soothes your soul while toning your body. It both strengthens and stretches your entire body and requires you to balance the effort in your arms, torso, and legs so you don't overburden any one area.Yoga is practiced barefoot, so you don't have to worry about special shoes and should be done on an empty stomach. Whatever the body can do in a yoga session is exactly what it should be...more Yoga Meditation for World Peace ... Yoga help control the Ego?Yoga is designed to take care of the health of a single person. In many ways, Yoga travels to the core of the human mind, body, and spirit. One method allows an individual’s mind to be isolated through Yoga meditation practice. Yoga meditation allows the mind to withdraw from the “pains and aches of society.”What do I mean by the pains and aches of society? ...more |
