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...ds. Children in this relaxed state will soon begin to see their own backyard in a whole new way. Rather than just a place to throw a ball or ride bikes through, they may begin to see this relaxing place as their own little peaceful haven where they can go to release tension. This leads to further exploration of why the flowers are important to the bees and why certain birds look for wo...more Just What are the Benefits of Yoga? ...iffers from other physical cultures in that it1. Broadens mental faculties.2. Leads to Acquisition of Control of involuntary muscles and organs in the body.3. Opposes violent muscular motions as they produce large amounts of lactic acids in the fibers.4. Is the oldest and perhaps the best for developing the metaphysical.5. It speeds up elimination of ToxinsStretching the muscles an...more The Benefits of Chanting ...e. If you look for its meaning in one of those spiritually tuned books, you will find that chanting is the “harmonious vocalization of key words, names and phrases that are used in ritual to attune oneself, raise energy and become centered.”Chanting is a means of preserving health and well-being. Even medical science has accepted this. Research shows that the use of sound can stabilize heart rate,...more What Makes Ashtanga Yoga Different? ... the practitioner has a double set of limbs, but master Pattabhi Jois showed that the optimum path of purification is made up of the eight spiritual practices.The basic idea is that these limbs only can be kept in balance by the appropriate application of the Ashtanga Yoga method.The first four limbs that symboli...more Why Is Yoga So Popular In The West? ... encompasses visioning, and some other aspects which could be termed as paranormal. So, why would anyone want to meditate, and why are so many people doing yoga meditation?In the west we have seen many changes happen in society. These changes which have gone from manual labor to what we have today, the service industry. This information age that we find our...more |
