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...s. Or maybe try talking your significant other into taking up massage as a hobby.Learn to MeditateMeditation is a great way to relax and de-stress. In fact, not only can meditation help reduce stress, but you can use it for other problems, like lowering your blood pressure, curbing your appetite, or relieving chronic pain.You can sta...more Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You ...ot he/she should be able to modify or correct the pose.A good instructor should warn a student which exercise should be done and not to be done depending upon your physical and mental condition. It's possible to hurt yourself by doing the poses wrong. An instructor should encourage students to know their limitations and advise remedial measures for improving them depending on ...more A Brief Timeline of Yoga ...ousands of years!) to guide the mind into meditation and to establish an intention to create states of consciousness or ask for divine guidance.Raja YogaRaj is the Sanskrit word for king and Raja yoga is known as the Royal Yoga because it brings out the king/queen in all of us; the noble inner self that is so infrequently acknowledged in...more Yoga And Losing Weight ...etting you to stand up straighter.Yoga is also used to treat girls with eating disorders such as anorexia. There are many reasons why yoga is effective. First, anorexic girls feel anxious if they can't exercise, as many of them used over-exercising as a means of weight control. Once they are in treatment, of course, they can't be allowed ...more High Blood Pressure - Alternative Treatments ... these cases are diet related anyway and not caused by genetic problems or underlying diseases. Most herbal remedies are available as food supplements because the FDA does not approve them as drugs. Because of this, herbal treatments have not been evaluated by the medical community and therefore there are no statistics as to their effectiveness.Because no evaluations of these herbal remedies h...more |
