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...asiest way to develop a regular routine, create a steady practice, and calm your mind. It will take a few weeks to feel results, but they come from practice. What kind of results can you expect from meditation?Some of the many Yoga meditation benefits include: happiness, emotional stability, creativity, and clear thought. You can also reduce stress, anxiety, moodiness, and depression, ...more Yoga and Ethics ... while those under niyama are constructive and disciplinary in nature. Yama lays down the foundations of an ethical life and niyama helps the practitioner in making life organized and disciplined.We thus see that the very basis of yoga is character building with emphasis on moral and ethical behavior. It i...more Give Us Free Yoga ... to sell you a “land deal” or would you just like some time to relax away from home? Personally, I am not interested in a free trip to learn about buying a swamp and am willing to pay for a nice vacation.Nothing in life is really free, when you think about it. You or the local taxpayers pay for all the water that you dri...more Office Yoga - Corporate Yoga for the Office ...rking excessive hours in front of a personal computer can create a multitude of back, neck, shoulder, spine, hip, and wrist problems. Muscle groups, in all of these areas, respond with tension and a variety of long-term problems - if they are ignored by office workers and management.Forty years ago, secretaries would have been patronized for their migraines,...more Going Gaga over Yoga ...rd that is yoga. Basically, the word “yoga” is rooted from a language of ancient India where it is originated—the Sanskrit. “Yoga,” in Sanskrit, means “union or joining.” It can either be a union that occurs between the mind and the spirit, between the body and the spirit or a joining of the mind, body and spirit as a whole.But, the term “yoga” can be accurately define...more |
