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...cher’s diploma from a 200 hour certification course.The Yoga 200 hour certification for Yoga instructor training has become a “bare minimum” standard for teaching Yoga. What is the reason for this? In a nutshell, it is liability. Liability has become a potential issue in every field, including fitness, weight loss, health, wellness, and Yoga.Therefore, a Yoga teacher’s diploma from...more How Yoga Will Enhance Your Abilities in Other Sports ...ea has hit the National Football League"…fifteen or twenty 400 pound lineman are then shown taking a ballet class or step aerobics. It almost seems faddish to be unusual in your cross training. Oh well, thankfully they come and they go.All, and I do mean all, sports use muscles. When overworked constantly those muscles will tighten and shorten. The ultimate result is ofte...more Yoga Benefits - Part I ...ps.Practising Yoga makes us aware that there is an inter-connectedness between our emotional, mental and physical levels, as we gradually begin to understand the more subtle areas of existence. The ultimate goal of yoga is to make it possible and enable one to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), i...more Yoga For Kids ...ith the help of yoga, they can practice different exercises such as breathing, increasing body awareness, and improving the posture and flexibility of the body. This also helps kids to increase their attention and concentration power. These days, kids are pressured to be competitive and perfect in whatever task they perform. For that, they require a healthy mind and body. Video game parlors and on...more Reduce Your Stress with Yoga Breathing Exercises ...g with the heart, the lungs put oxygen into the bloodstream. Under normal conditions, the natural breathing pattern is slow and regulated. However, during periods of stress, the body tightens the muscles and breathing becomes shallow. It is common to hold your breath when you are stressed.Because of the reduced breathing, the supply of ox...more |
