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...es.” Sure - parents are paying for Yoga classes, but how do you capture a child’s imagination for 45 minutes?Firstly, explain to parents what they should expect to see in a typical Kids Yoga class. If you are working with 45 minutes, you can easily split the class into three - fifteen minute segments. You ...more Kids Yoga: Enhanced Goal Setting Techniques ...en to learn postures. You could have them each randomly draw a card and perform the particular posture from the card deck. This is just one of many games that children will enjoy.Kundalini Yoga is quite active; and although it is not a game, a Kundalini Yoga segment will change the pace of your class. This change of pace is what you need to capture a child’s imagination.Finally...more Yoga and Ethics ... The first two components therefore provide the steps for character building. Each of these consists of different but related sub-components. Yama has five – nonviolence (ahimsaa), truthfulness (satya), honesty or lack of tendency to misappropriate (aasteya), sexual continence or restraint (brahmacharya), and non-possessiveness (aparigraha). Niyama...more Practice Yoga as a Lifestyle and Enjoy Every Day ...focus exclusively, and purposely, on drawing out a natural breath, if you are near a conflict.Once you have managed to breathe slow, steady, and smooth, during a crisis, you will notice that you are not swallowed up into the conflict. Your opinions should be even-handed, and constructive, as a result of Pranayama.In Yoga, this is a form of bre...more Infertility - Yoga Management ... balance. The reclining poses like Bound Supta Baddha Konasana (Reclined Bound Angle Pose), Supta Virasana (Reclined Hero's Pose) are helpful as they open and elongate the abdominal area.To overcome infertility it is advisable to focus on gentler forms of yoga likeHatha Yoga - which focuses on performing postures using the appropriate form and encourages breathing and meditat...more |
