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...hyana is reached. Here the mind becomes very stable like the flame of a lamp in the calm atmosphere and its contact with the object of experience becomes intense and complete.There are two varieties of dhyana called sagunadhyana or nirgunadhyana. In the first dhyana, the stillness of mind is associated with an object of experience wh...more The Truth About Options for Yoga Teachers, Part 5 ...tor. You have to be creative, an entertainer, and a guide to become a kids Yoga instructor.After all, Kids Yoga classes contain aspects of Yoga that many adults have lost track of - from a very silly Lion face, to an extremely serious meditation. When you are giving Yoga instruction to a class full of children, your mind must be as flexible as y...more Ancient Wisdom in Modern Yoga ...and fitness from the practice.Yoga, Healing, and FitnessThose who seek improved health do satisfy one requirement similar to the yogis: they apply the principle of consistency to their practice.With regular practice, yoga is bound to improve all areas of a practitioner’s life. One will become physically stronger while ...more Are Yoga, Samadhi, and Universal Tolerance, Dangerous? ...rd or read it, believed his words. Unfortunately, the world “paid the price,” for believing his words, during World War II.There are many good and kind politicians, but absolute power is very hard for the human mind, and the ego, to handle. There are so many hidden agendas, that a well-meaning politician could be smothered by them. It ha...more How To Reduce Your Asthma with Yoga ...xation exercise. Read the instructions through a couple of times and then start.1. Sit down, making sure that your posture is good and your spine is straight as possible. Place your feet flat on the floor and check that your knees are directly over your feet. Place your hands on top of your legs.2. Gently close y...more |
