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...g foam in the inner layer to provide the cushion feel. There are eco-friendly yoga mats also which are made of the material like Jute. Beside the material used to make mats, the thickness of the mat is also important. Thickness should be perfect denying both the extremes of being too thin and too thick.Yoga mats must be made of ...more The Wonders Of Yoga ...h, and a positive outlook. Today, yoga is proving an effective therapy for stress reduction. Most people first come to yoga to alleviate pain and tightness, to acquire flexibility and agility, and to feel more in control of their body.yoga works wonders for:Increasing Flexibility – yoga has positions that act upon the various joints of the body including...more Facts on Yoga ...y exercise and meditation. This article will "enlighten" you to some facts about yoga.Yoga started out in the East as a spiritual practice focusing on meditation, but in the West it is normally seen as a physical practice, for the benefit of staying healthy and in shape. Hatha yoga is the variation of yoga that describes exercise. It is estimated that around sixtee...more Importance of Controlling Your Mind ... thoughts of poverty, success and failure would produce the corresponding effects in the person’s circumstances. Today, modern science has acknowledged the truth of these findings. Hence it becomes crucial for a person to control his mind.Yoga has specific techniques which deal with the science of mind control. We will study the nature of m...more Yoga A Timeless Culture For A Healthy Lifestyle ...All that is needed is a vacant space with flat floor surface large enough to stretch out on, a mat or towel, enough overhead space to fully raise the arms and loose and appropriate clothing. Yoga should be done with an empty stomach, preferably three or more hours after meal. And there's nothing more important t...more |
