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... LOTS of water).The style I practice is called Iyengar yoga, based on the teachings of B.K.S Iyengar. It has been referred to as "props" yoga, because it involves the use of blocks, belts and other objects to aid in learning the poses (also called "asanas"). Once I went to another yoga-style class. After the class, I had a conversation with the instructor about ...more Ethics of the Yogis - Part 1 - Non-violence ..., but there is an immediate challenge for the Jewish yogi. The Torah does not demand absolute non-violence at all times, and there are various moments when we are expected to do everything except turn the other cheek. The principle of a rodef, or a pursuer, is understood to mean that if somebody is out to get us, we should g...more Techniques For Solving Everyday Stress Using Yoga ...g it. Our mind controls whether we adapt to live with stress or reducing it and living a stress free life.The factors that mainly control the kind of person we have become are genes we inherit, surroundings and standard of living we live. While the genes cannot be changed since we cannot decide wh...more Stress Management Tips ...ach, poor posture, and so on. Keeping stress in check will help you manage your overall health much better. Here are a few stress management tips for mental relaxation and self development.Sleep WellDoes sleep really affect health? You bet it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. Your serotonin level...more Yoga for Prevention and Termination of Drug Abuse ...n the first place.Whether it is physical or mental, drug addiction is a result of habit. This habit had to be formed because the addict found the experience pleasurable. Many drug addicts feel they have nothing to live for, and they are not thinking about living for longevity.In terms of holistic health, drug a...more |
