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...ious Hollywood stars and prominent athletes, are turning to yoga to develop balanced, injury-free muscles and spines.However, yoga does not deal with just the physical. In fact, it is a lot more than just that. Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga tra...more Yoga Can Benefit Skiing and Snowboarding ... improved balance allows you to keep your shoulders square and over your boots. The breathing techniques practiced in yoga keep you from holding your breath and reducing oxygen to your muscles. Holding your breath makes muscles tense up so you ski less efficiently and are more prone to injury. The greater flexibility and increased muscle tone in the large core muscles around the ...more The Yoga of Love - Sacred Relationships through Yoga ...sciousness is always pushing us to improve, perfect, aspire and desire more or better. Good yoga practice must overcome this. So too, in a sacred relationship we must learn to function from the higher realms of our mind by learning contentment. Contentment in love comes through appreciation, not wanting to change someone, or ourselves is to bec...more Points To Be Followed Before Learning Yoga ...ed that you follow the yoga techniques under the expert guidance.• Right advice: it is important for you to get the proper instructor to teach you the yoga techniques. Usually, people who choose the profession of a yoga teacher do not understand the scientific basis behind the yoga practice and just impos...more Partner Yoga Explained ... asanas, and breathing control or pranayana.Asanas are individual poses designed to increase your flexibility, strengthen your muscles, and often have the welcome effect of limiting the build up of fat. Each asana focuses on a particular area of the body by increasing blood flow to that area and improving function o...more |
