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...eathing with a succession of physically taxing poses or postures. These things combined raise the internal temperature of your body causing you to sweat. If is believe that this sweat cleanses your organs and muscles while improving your flexibility, circulation, and stamina. Power Yoga:Power yoga is ...more Yoga Therapy ...e treatment of diseases by means of yogic exercises which may be physical or mental or both. It is a specialised form of yogic culture. This mode of treatment has been practised in India from very ancient times. Many references to yoga have been made in the Upanishads. It was, however, Maharishi Patanjal...more The Four Paths of Yoga ...e study of philosophy and meditation as a means to unify the body and mind in order to achieve enlightenment. In this method, the body and mind must be purified for a person to totally experience the joy of liberating the soul and connecting with the real self.Karma is derived from the Sanskrit word meaning "to do" and in its simplest sense Karma means "action". Karma Yoga's focus is on a...more Major Health Benefits of Yoga Exercise ...ajor benefits that you can expect to achieve from yoga.The first benefit that comes to mind is increased flexibility. Many exercise programs focus on building up muscles through weight training. There is nothing wrong with building stronger muscles, but if all you do is bulk up, without looking to...more Hot Yoga For Detoxification Benefits ...oxins from your body. For this method, you just need to think of yoga as if you are in a sauna. In fact, it is thought so effective for cleansing purposes that some natural health treatment centres are including it as part of the regimen for chronic liver diseases like hepatitis C.Your skin is one of the best waste disposal systems in nature. Whi...more |
