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...actice the yoga positions like Half wheel (Ardha Chakrasana) a dynamic backward bend and Bow (Dhanura Asana) a frontal position. These asanas help in improving the functions of respiratory and digestive systems.Common cold, a mild infection in the nose and throat by a virus, can be prevented by doing a ...more How Could Yoga Improve My Sex life? ...t ardent yoga instructors promote for practice, not only helps with improving health, but lends to having a more powerful control over sex and a related stamina to not only lasting longer but for overall physical conditioning.So, guys, the next time you think doing Yoga is mainly for females or not ‘masculine’ enough, think again, it ver...more Yoga - A Help During Your Menstruation Days ...se of Child TwistOne of the easiest as they are very easy as you are doing it sitting on a chair or any other sitting position and are helpful for easing your cramps and backache.4. Supported Setu Bandha (Supported Bridge Pose)A claming effect is given and the annoying pelvic pain can be warded off by this pose.5. Supported Vipari...more Facts on Yoga ...ressure and increase resistance to psychological stresses. Yoga aids to improve physical flexibility, strength and endurance, which is particularly beneficial to people with back problems. The yogic breathing and meditation assists those people to better manage their back pain.A male who practices yoga is referred to as a yogi or yogin, whereas a female who practices yoga is called ...more Yoga and the Gift of Communication ...cise is what you want; but why not take part in a martial arts class instead?Martial arts have a wonderful physical and mental health value, but the militaristic view point is not hidden. Why would a Yoga student seek to study Yoga from “a wolf in sheep’s clothing?” When a Yoga teacher becomes a strict disc...more |
