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...only temporary. When I was leaving the acupuncture office one day I noticed a group of smiling women leaving their yoga class. I thought I would feel comfortable with this group as they were close to my age. I wanted to see if my own body could fix the neck pain with help from yoga.Within 2 months of practicing chair yoga my...more Hatha Yoga - The Path to Focus and Concentration ...t loss. It is true that the flowing forms of Yoga can be boiled down to a low impact workout, but what a shame to miss the many deeper benefits, which the longest existing holistic health maintenance system has to offer.Many physical, mental, emotional, and spiritual benefits, occur when practicing Yoga. To list a few of the subtle benefits -...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...IRCULATIONSOLAR PLEXUS CHAKRA (FIRE) RELATED TO DIGESTIONSACRAL CHAKRA (WATER) RELATED TO GENERATIVE AND SEXUAL FUNCTIONSBASE CHAKRA (EARTH) RELATED TO GENERATIVE AND SEXUAL FUNCTIONSEach chakra is related to a specific area of the body, such as the head, heart, sacral area. Some add an eighth Thymus Chakra.Even though Yoga predates Hi...more Yoga Totes ... somewhere outdoors. It could be at the beach or near a stream. Regardless, there is a place outside to match their peaceful refuge inside. Occasionally, the practitioner will want to meditate outdoors.Therefore, we find that Yoga Tote is not just another lunch bag or hiking sack. On the contrary, it has a true purpose. If you...more Yoga for Pain Management and Relief! ...you’ve come to the right place! Whether you’re interested in Yoga for Beginners, or staying in the Yoga Zone throughout all moments of your life, I look forward to a continuing connection with you!Yes, Yoga has become a buzz word here in the U.S., a very popular and healing activity for Americans from all walks of life. The word Yoga means ‘union,’ from the Sanskrit root word Yug (to join).It is t...more |
