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...ten to a candid approach to life and teaching Yoga.Look at how far we have come as a species in regards to Yoga, art, holistic health, medicine, technology, and much more. It is easy to look at the downside of humanity, but a lot of our ancestors did not give up. In fact, they recorded past failures and ac...more Can Yoga Enhance Your Mental Performance ...h, improves oxygenation of the blood, allowing better blood flow to the brain, ultimately producing clearer, more concise thoughts. Yoga can also boost dopamine and other neurotransmitters, boosting both moods and the retention of memories. An essential part of yoga, breathing, is also a cornerstone of the...more Scoliosis Exercise: Yoga as an Effective Option for Pain Relief ...t). Pectus excavatum is generally caused due to tight muscles across one’s chest and back and soft bones in the rib cage and spine.The One leg up and one leg out scoliosis exercise have been found to be very effective in reducing muscular tension in legs. The Seated twist is a good remedy for the treatment of thoracic twist. This exercise also helps to rectify the...more Washing And Caring For Your Yoga Mat ...es integral a necessary part of the actual sessions also. A Yoga mat is like a pillow in a lot of ways. Once you have used the same pillow for an extended period of time, simply picking out another pillow when it gets old is not an easy thing to do. A Yoga mat will eventually become THE Yoga mat if you use it long enough. With this in mind, we can begin to see ...more Universal Principles of Yoga, Part 3 ...o Yoga classes, but a rare few may still compare Yoga to “snake oil.”Yoga has been referred to as a “cure all” for everything that troubles mankind. In truth, Yoga is the most comprehensive health maintenance system ever developed and it continues to evolve to this day. Hatha Yoga’s strength is tha...more |
