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...that it can be self-led. Usually the yoga instructor will teach students a series of poses and lead them in the routine. After mastering the poses and changes, the students can go through the routine at their own pace. Since this is done in the company of the yoga instructor, and other students, progress can be monitored and mistakes corrected.F...more The Benefits of Practicing Yoga .... Patanjali, one prominent of them, is credited as being the proponent of yogasanas as yoga is known popularly today. The word yogasana is a conjugate word of yoga and asana. Yogasana combines the benefits of physical postures, in a scientific sequence, performed under extreme concentration on controlling the mind and bre...more The Ashtanga Yoga Method ...mind, which is conducive to Yoga. The Niyamas include Saucha(cleanliness), Santosha(contentment), Tapas(heat), Svadhyaya(study of the supreme), Ishvara Pranidhana(surrender to the supreme).The Asana practice is the gateway into the steps of Ashtanga Yoga. Asana practice, which includes Pranayama, returns the body to a radiant state of health and purifies the ...more Vinyasa Yoga ...e purpose of Vinyasa Yoga is to completely cleanse the practicing individual internally, both on a spiritual as well as a physical level. Tradition has it that this age old practice actually helps the individual outwardly also, as in preparing for life's' challenges and events.The breathing process itself is...more The Purpose of Yoga- The Components of Good Character ...mpatience is what most people will remember.However, the importance of patience is to think clearly during stressful times. To willingly wait, without showing anger, requires a trained or good-natured personality. Yet, patience can be a life saver in a critical situation. If you are performing Cardiopulmonary Resuscitation (CPR), there is a specific sequence of events, wh...more |
