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...e. It is the study of one's concentration upon the diverse layers of the body, exploring deeper with an advanced focus into the mind, until eventually delving and settling forever within the spirit. This ancient tradition of breath, movement and meditation developed within the Hindu culture of the Indian subcont...more Yoga - An Ancient Cure For Modern Illness ...and created during the last few thousand years.Western society is embracing the yoga teachings in ever growing numbers as more people are starting to realize that there are big problems with the balance of their lifestyle and they are starting to find that the pleasures that they have been chasing in the form of more and more material possessions isn't delivering the fulf...more Yoga in Practice:Mindfulness and Meditation at Work ...nayama and being mindful of it.When you stare at a co-worker, whether you approve, or disapprove, it is a waste of productive time. If the person is negative, you should be kind, but firm. If the person is attractive, you should be mindful of your situation. You are in work and ethics should be taken into consideration.If we disapprove o...more Relieve Back Pain With Yoga ...in relieving back pain. The same people might also take various painkillers to hide the discomfort they are feeling. However, there are some alternatives and that is exercise.Of all the exercises available, one of the most popular choices of gentle exercises is yoga. In the beginning, yoga was a Hindu spiritual practice. It is designed as a series of healing exercises that work to promote the h...more Yoga for Self-Confidence ... positive action.There will always be situations in life which we have to react to. If you see a house on fire, you will have some kind of reaction. This is the nature of life: the unexpected happens. As humans, we cannot foresee every situation in life, but we can practice Yoga to expand our awareness.Being proactive opens a new f...more |
