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...w of the entire situation. Try to observe the situation without emotion or ego. Try to become the observer. This is not easy, but it is possible.Now, you may be wondering what good it will do. When you observe situations, without taking anything personal, you will make rational decisions and find solutions. Why? To put it simply, you created time and space to think “outside the box.” ...more What is Yoga? ...ng asanas is one of the 8 "limbs" of yoga. Traditionally practiced to achieve unity between the body and mind, which in turn elevates the spirit.Many people are intimidated to practice yoga due to the misconceptions that one must be naturally flexible to do so, or that ones religious beliefs will be challenged. So...more An Introduction To Yoga For Beginners ...ere it was developed. However, Yoga is essentially the development of balance in the body through developing strength and flexibility.Yoga certainly does help improve strength and flexibility, but there are other benefits as well. It can help ease tension in the body, improve joint mobility, ease back pain by strengthening the spine, improve pos...more Chair Yoga Vinyasa Flow ...rcise; however, Pranayama and meditation were a big relief. Vinyasa, of any sort, was “out of the question.” So, let’s concentrate now on the 99% of your Chair Yoga students who are looking for a little stimulation in the form of Vinyasa Yoga.Your Chair Yoga students can hold a posture for one complete breath. That is one full inhale and one full e...more Osteoarthritis-Management With Yoga ...toxins called ama (undigested waste) in the colon which occurs due to the emotional and physical disturbances when settled in the joints give rise to OA.Yoga tries to the manage this degenerative disease by including all spheres viz., physical-mental-moral-spiritual in the following manner.** Stressed life, worries, tiredness, disturbe...more |
