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...gym memberships. Going to the salon or spa for your beauty treatments can become expensive and time consuming. Which means your beauty and fitness regime is done at your convenience, and within a reasonable budget.Fitness In the quest for a beautiful figure and overall fitness, Yoga is one of the most sought...more Yoga - A Help During Your Menstruation Days ... to got through this every month.3. Twists* Lying Knee to Chest Twist* Seated Chair Twist* Pose of Child TwistOne of the easiest as they are very easy as you are doing it sitting on a chair or any other sitting position and are helpful for easing your cramps and backache.4. Supported Setu Bandha (Supported Bridge Pose)A claming effect is given and the annoying pelvic pain can be wa...more Cellulite Exercises ...ercise method that aims at toning the muscles. Pilates builds strength without adding excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. When muscles are toned and strengthened, blood and lymph circulation is better. Good blood circulation reduces cellulite.YogaPosture exercises in Yoga promote heal...more Yogic Stress Management Therapy - The Yoga Retreat Within ...ange. Every major lifestyle change starts with just one idea. These ideas rarely come to us, unless we have time for self-reflection.What can you do if a Yoga retreat is out of the question? For example: Your employer demands that you be in work 51 weeks a year and questions any time off. Maybe you have a job wh...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...rest mental asylum.One early author, Gopi Krishna, whose Kundalini was awakened pretty much accidentally, wrote in great length about the agonies he went through for years to “control the fire” that was consuming him nonstop day and night.Thus you should be very careful before you make any attempts to “awaken” your Kun...more |
