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...sense of well-being.1Other studies have found that yoga increases both strength and flexibility and that it may help to control blood pressure and build exercise capacity.2Yoga is best learned in a class setting with an experienced instructor. A class setting means the instructor can see your posture and form and help you make corrections where needed. But if you're not a...more The Cure to Loneliness: Finding a Guru ...cean wandering around, and until we get back, we don’t have the great vast sea of knowledge or bliss from which to draw. One of the quickest ways to get back to the ocean is to find yourself a guru, a person or group of people, who can teach you life’s greatest lessons without your protest and without your ego saying, “I’m going to do it my way.” Some people ...more What is Aqua Yoga? ...re practicing on hard surfaces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm ...more The Restorative Pose ...he position for five to ten minutes two times a day the body rejuvenates itself. With the feet up like that the blood goes to the vital organs and nerves to bath them with oxygen and nourishment .The trick is to do it daily for weeks and months and this simple pose can yield remarkable results on how we feel and on our physical health. In the next segment we will discuss how you can enhance t...more The Effects of Yoga on Diabetes ...tens the spine, slows down metabolism, promotes inner tranquility, and keeps your mind still.- Shoulder Stretches These stretches relieve stress and tension from your neck, shoulders, and upper back.- Tree Pose This pose helps strengthen the thighs, ankles, calves, and back. It also increases the flexibility in your hips and groin, and improves your balance a...more |
