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...y popular and has become an important part of our lives. It is very important to do all the yoga poses correctly so as to avoid any injury. To make that process smoother you can make use of the different props and accessories which are available in the market.It is made of soft and durable material and comes in different siz...more How To Get In Shape By Picking The Right Gym ... the benefits of exercise without joining a gym or jogging long distances each day. Other options may include taking an exercise class, working out at home or walking at your local mall. For a lot of people joining a gym may be your best bet.We all know that committing to an exercise program is not easy and picking the right gym is an important issue in ...more Yoga and the Breath ...nch the body part in question and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it i...more The Ashtanga Yoga Method ...me), Ishvara Pranidhana(surrender to the supreme).The Asana practice is the gateway into the steps of Ashtanga Yoga. Asana practice, which includes Pranayama, returns the body to a radiant state of health and purifies the subtle energy body. This prepares the mind for meditation and encourages dis-functional behavior patterns to be abandoned.The Ashtang...more Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian? ...ired the taste of dogs and cats. Luckily, cannibalism has been outlawed worldwide.Most of us are in agreement that our forests should be preserved. The forests serve as a filtering system for all of the fossil fuels we expel into the atmosphere.Global warming may not be the only problem, if the last human on earth is gasping for oxygen....more |
