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...the work day.Leg Circles - You can perform leg circles in a variety of ways. You can cycle a single leg forward and backward - as you would a bicycle. You can also do the same movement with two legs at once. This cycling movement is most commonly seen in shoulder stand, but we are sitting in an office chair for t...more The Zen of Fishin' ...mmortal “Porgy and Bess”)It’s the jumping fish that got me. Well, all fish for that matter. I just got It. I mean, I Got IT.I got why men go fishing.It’s the zen of it. The yoga feel. Ask any guy, and he will tell you I’m nuts. You see, “yoga” sounds so feminine. So New World-ish. No Real Guy would do anything less than Real Gu...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ...tion? Is Hatha Yoga a religion, and the western public is being duped?In the west, Yoga has been considered, by some religious fundamentalists, to be an “infiltration” of Hindu philosophy. Religion has always been a volatile subject. Yoga, of any kind, can sometimes cause extreme reactions among religious fundamentalists.The words, “New Age Movement,” are a very broad term and can refe...more Yoga - An Easy Way To Stay Healthy - Part 1 ...osture several times.Forward bend posture/ Uttanasana II:This posture helps in stretching the legs and spines and rests the heart and neck muscles too. Begin the posture by Tadasana, next inhale and raise the arms overhead. Exhale while bending the hips, and bring the arms forward and down until they touch the floor. Either grasp the ankles or just leave the hands on the floo...more An Objective View of Yoga ..., you will feel gratification that is helpful to your own mental, physical, and spiritual health. In turn, you, and your actions, will evolve with loving kindness as your guide.This is the fundamental key to good health and well being: Give to others and you will feel much better about yourself. There is a teacher within all of us, even if you only share th...more |
