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...humble, and this is a wonderful quality, but a solution that can help all of humanity should not be withheld for the sake of humility.There are Yoga teachers with fantastic mental, spiritual, and physical talents, who can contribute much more for the common good of humanity, just by taking some action. If success, abu...more Yoga: Three reasons you should not do Yoga posture - Half Moon ...ugh to hold a beautiful and straight Half-Moon posture.When you are ready to reach down and up simultaneously, you will reintegrate parts that feel separate from the whole and recognize that the body is a whole made of parts that are all aware of each other.Note: If you have any neck problems, do not turn your head to look upward; continue looking straight ahead.Although the Half Moon postu...more Yoga, The Hot New Trend? ...vestors are now being attracted to this trend as a means to make some serious cash.Americans alone spend over $2.95 billion a year on yoga classes, clothing, videos, equipment, yoga holidays and more. Aging baby boomers have found it to be a less aggressive way to stay fit.A study found that approximately 1...more Spiritual Benefits of Yoga ...gh yoga is a comprehensive system which includes different methods such as Karma Yoga, Raja Yoga, Hatha Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga and Mantra Yoga, the exercise part called yogasana is popular in the West. The yoga practitioners advocate several benefits such as physical, psychological and spiritual, for yoga and the testimonials of m...more Amazing 4-Step Fat Loss Workout That Melts Weight Away! ...f water each day3. Cut down on the late night snacking4. Attend a monthly yoga and meditation class - recently introduced by a neighbor, my wife is now a yoga and meditation maniac.SO - WHAT WERE OUR RESULTS?Drumroll please, after just 2-months of following the regime listed above, I had lost 15lbs and my wife had lost close to the same (though she had a much lower body fa...more |
