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... Okay, almost everyone is hip to the benefit and use of Yoga these days. I mean considering that the main purpose is “To kindle the divine fire within yourself." (as stated by B.K.S. Iyengar) , but when it comes to yoga be it simply beginner yoga exercises or how to learn yoga postures online, it goes without saying that a home practice is one sure way to gain from ...more The Perseverance of Teaching Yoga, Part 1 ...xceptional flexibility and physical prowess? The problem stems from the Yoga teacher who has forgotten what the prime ingredient is within the exceptional Yoga student. That ingredient is “perseverance” and that is what separates the “flash in the pan” from the Yoga student who may well evolve into a Yoga ...more Getting Healthy with Yoga ... yoga and meditation, exercised and watched their diet lost more weight than those who exercised, and ate a balanced diet, but did not practice yoga.Additionally Yoga can improve your range of motion in your hips, reducing lower back pain. A study done at The American College of Sport’s Medicine, suggest that yoga increases lower back flexibility and decr...more Yoga in Practice: Bhakti Yoga ...rate as well as Hatha Yoga, which is Union by physical mastery.Could Bhakti Yoga be practiced by a Yoga practitioner who is not a Hindu? Let’s ask, for example, could a Christian, Moslem, or Jew practice Bhakti Yoga and stay within the confines of his or her religion? Some already do.This could be considered sectarian Yo...more Mother and Child Yoga - A Great Activity for You and Your Baby ...es them more comfortable in their surroundings. Developing a healthy, trusting relationship with your little one is key to their future physical and emotional well being. The basic bond between a mother and her child is formed early on in infancy and is absolutely necessary for healthy development. The constant interaction between you and your baby during yoga exercises help to solidify the imp...more |
