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...e endocrine glands. The systematic application of yoga postures balances the secretion of hormones from these glands. When your glands are functioning properly your mind also functions well.Conversely, if we have any physical defect, it usually affects our mental disposition. It is hard to be cheerful...more Yoga - For Better Tomorrow ...ening. Do not take a bath before or after practice, have a break of at least 30 minutes.The word yoga is derived from the Sanskrit for union, and all form of yoga have as their aim the realization of oneness with the universe. Yoga originated in India more than 5000 years ago and played an integral part in the growth of Hinduism, Buddhism and Indian civilization as a whole. Yoga was first intro...more Teaching Hatha Yoga: Don't Forget Beginners ...lar stories from many other Yoga teachers in every part of the earth.If you have been teaching and practicing Yoga all day - assist, cue, and guide, when you need a break. When you find yourself tired, do not be concerned with performing every Yoga posture in your classes. Most of all, make it fun and incorporate stimulating methods and i...more Yoga for Weight Loss: What You Need to Know to Succeed (part 1) ...n the ground. Bending the head backward the left knee should be between the hands.5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from head to foot.6. Exhale and lower the body to the floor. In this position, only 8 portions of t...more Yoga for Weight Loss ...hem to work far too hard for their particular condition. The effects could be so extreme as heart attack or breathing issues. Also, if you lose too much weight too quickly, you risk having saggy skin hanging off your body, and this generally leads to depression and, occasionally, even Agoraphobia.With all this distressing ...more |
