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...k Is Yoga! Sometimes what a voluminous book can not explain can be explained in a single sentence! It is true about yoga. Yoga is not mere a word; it is a vast subject with many dimensions.The wise saying goes, “Yoga karmasu kaushalam!' which means, “Efficiency in work is yoga!”What you do is not important. How you do, what you do is important!Yoga al...more Teaching Yoga for Teen Stress Management - What Parents Should Know ...lso be addictive. In order to lower stress levels, CNS (central nervous system) depressants can be prescribed to slow the brain functions down. Some of these are very addictive, so this may be a temporary solution. Yet, prescription medicines are also life savers. Due to the quick results, prescription medicine may be your first choice.In comparison, Yoga has no such side effects, bu...more Meditation and Yoga ...elfless service. In Karma yoga we seek to serve others devotedly and with a sense of detachment. If we can maintain the right attitude when working in the world, we lose identity with our limited ego. Karma yoga is a long and steady path. At times meditation may be difficult, but we can always make progress with our ded...more The Abode of Peace ... not just a school about the yoga positions, or asanas. This school teaches the original idea of yoga, the integration of mind, body and spirit. Here you learn how to use yoga's teachings in everyday activities.Swami Vivekananda is a scholar and a monk. He is a recognized expert in Indian yoga philosophy, and the institute was named for him. H...more Yoga A Blend Of Spiritual And Physical Exercises ...nd mental health and well-being, even as it helps attain spiritual insight and harmony, a union with the divine.A blend of spiritual and physical exercises that encourage mental, spiritual and physical fitness, these exercises are also known to be effective against anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis...more |
