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...elaxation (Savasana), Breathing Exercises (Pranayama), Yoga Postures (Yoga Asanas or “Hatha Yoga”), More Deep Relaxation (Savasana…pronounced “shavasana”), and Meditation (Dhyana).Ideally, each yoga class will also include information about the Yoga of Wisdom (Jnana Yoga…pronounced “gee-anna”), and the Yoga of Devotion (Bhakti Yoga). It is most effective if yoga students and pract...more Discover How a Commitment to Yoga Can Change Your Life Forever ..., improving your focus and concentration. You can channel this in what ever direction you want including working towards a promotion, searching for your ideal job or starting your own business.Write a book, learn to dance - As outlined above, regular yoga practice can help you increase your energy, motivation and focus as wel...more There is Spiritualism in My Yoga Class ... that you have never known before. Most people find that Yoga is an extremely peaceful way to keep themselves in shape and flexible, well into their older years. However, perhaps there is deeper meaning behind your Yoga class?Yoga is over 5,000 years old. That’s right. If Yoga were to have a birthday, ...more Beautycare Yoga ...too slim. The thighs gain a well proportioned shape.Anti-Ageing - Yoga helps in slowing down the aging process by providing elasticity to the spine, firming up the skin, strengthening the abdominal muscles, eliminating the likelihood of a double chin, improving the quality of loose arm muscles etc.. The inverted Yoga postures often convert gray hair back to its natural color, delaying th...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture ...rop the knees to the floor until you build enough strength to support the body with your arms.The Four-Limbed Staff is a great strength developer posture, however, in some health conditions this posture should not be practiced at all cost.Two reasons not to do the Yoga Posture - Chaturanga Dandasana:1) If you have a Carpal tunnel syndrome, please ...more |
