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...thdrawn and feet resting on the thighs, hands placed on the thighs turned upward with thumb and forefinger closed, the spine and neck held erect, eyes lightly closed and the normally outgoing mind gathered and centred within – this is the ultimate pose of repose without and within.But yet, before we could attain that inner repose, we have to slowly master the body th...more Patterned Yoga Mats ...erns.Yoga mats are available in beautiful and interesting patterns and colors. The most popular yoga mat patterns are: the lotus, the hibiscus, the marigold, zebra prints, leopard prints, stripes, dots, moons and circles. Yoga mats can also be custom-designed with the kind of pattern we want. There are also mats with traditional Indian designs like: Amrit pattern, Mysore pattern, Panipat...more Yoga and Back Pain Relief ... who can do it, I submit that TV shows on tape and a treadmill session go together like vanilla ice cream and chocolate sauce! Zap out the commercials and what's left provides a forty-eight minute warm up, workout, and cool down. Perfect! When joint issues slowed me to walking on the treadmill, this was still a great session but finally the joints won. ...more Building Stronger Arms Through Yoga ...was having difficulty holding endurance building poses such as the Wheel, Bow, Peacock and Crow Poses-with their variations-for a good enough length of time (say an average of 90 seconds and beyond), I discovered by sheer chance that in increasing the number of rounds of the Sun-Salutations (Exercises) mentioned earlier to at least 24 straight rounds, I could hold any of the poses above for a qui...more Yoga Instructor Ethics ...sa, peacefulness, requires us to do no harm. One cannot get personally and intimately involved with a student and not inflict some grief.Unfortunately, in today's environment, it is commonplace to see that the "exercise" portion of yoga is often separated from the rest of yoga. The classes tend to be body-centric and avoid, or eliminate, altogether, the importance ...more |
