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...ro-active about their health. Remember the old saying, “You can lead a horse to water but you cannot make him drink.”Yoga practice is the “water,” which will break the stress, fatigue, worry, and insomnia cycle, but only a comparative small number of people, on this planet, are pro-active about health...more Yoga: Three reasons you should not do Sitting Forward Bend ...tood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various diseases. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to h...more Universal Principles of Yoga, Part 2 ...nd in almost all forms of Yoga.Bhakti Yoga: Is unity through devotion, love for God, or loving service. This is the most widely practiced form of Yoga within India. However, Yoga practiced for devotion to God is practiced by many religions. These Yoga classes are most often sectarian in nature and include member...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ... teaching Yoga classes, I have noticed that students, at any age, noticeably improved in strength, muscle tone, and overall coordination, when they regularly practice Sun Salutations.Some of them even loss weight, but diet is also a large factor in this. Yet, some that did not lose weight did lower body fat. We know this because privately- train...more Yoga: When Should You Consider a Private Lesson? ... when you can buy a Yoga video and learn from the masters? Learning Yoga should be a “piece of cake,” right? Wrong; as a matter of fact – Painfully wrong.Yoga videos are great learning tools for “Yoga Teachers.” Sometimes, I use them at workshops for Yoga teacher interns, but we stop the film at certai...more |
