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...f postures, which by itself, enhances strength, balance, flexibility, and cardio vascular endurance. Usually, Surya Namaskars contain twelve postures, but there are exceptions, and there are many different sequences.Some forms of Power, Vinyasa, and Flow Yoga, connect movement in a similar fashion. Anyone who has practiced th...more Starting Yoga - Why You May Want To Consider Yoga ...t with your doctor before starting any new exercise routine. This is especially important if you have any medical conditions.Once you consult your doctor, I suggest that you at least try out Yoga. The worst that could happen is that you find you do not like it. If it does not work for you, then you can stop at anytime.If you decide you want...more 3 Benefits of Yoga in Your Life ...le, by having something that can relive these pressures from your everyday life is very important. As you get more familiar with its principles and how to utilize it to your advantage than you will see more success at a much quicker rate.Yoga has been around for many years and will be around for many years to come. The key is getting all parts of the system down and seeing what it can do in your l...more Yoga in Practice: Anger Management - Part 1 ...ask will take some self-observation, and we must be honest with ourselves. For example: We have the desire to get to work on time, but should we use our car as a weapon on the way?At first, this may sound ridiculous, but many people risk their lives in a frenzy of anger, just to get to work on time. They also risk the lives of everyone else on the road. This is only one small example o...more Yoga in Practice: Anger Management - Part 1 ...he burning desire for revenge? Many people say: “Don’t get mad, get even.” Is this what we are talking about?As any Yoga practitioner knows, Yoga has nothing to do with “getting even.” However, revenge has become “the special of the day.” Many people feel revenge is justified, and we all know that revenge is a result of anger - whether it is slow burning or instant.As...more |
