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...n looking forward to a break from the “winter chill.” Your Yoga students have also been looking forward to the warm weather and they want to take a vacation. What can Yoga teachers and Yoga studios do to compensate for the “Sumer Slow Down?”You have taught your Yoga students about empowerment all year, but some stud...more The Truth About Options for Yoga Teachers, Part 7 ...This is a serious mistake for the masses to be so involved in buying, gathering, and consuming materials, that “we cannot see the forest from the trees.” With the condition of the world today, there has never been a better time to pray for peace, tolerance, a return to traditional values, and preservation of the families.Bhakti Yoga is the Yoga for divine worship and devotion to God. It helps, i...more How to Incorporate Yoga in Your Fitness Regimen ... your execution, legs, this will be it.However, since I said it is a yoga derivative, you could simply use its starter position, the downward facing dog, to stretch the lower body and its ending position, the cobra pose, to stretch the entire upper body.If all else ‘fails’, hey, the simplest (yet hardest) yoga pose that could (should...more What Is Iyengar Yoga? ...ing from the following five things: violence toward others and oneself, from coveting others' belongings, from sexual intercourse, from attachment to possessions and anything that is untrue.The second limb is called Niyama, referring to the five observances: cleanliness of body and mind, satisfaction with what one has, penance and mental control, introspection and su...more The Second Chakra, The Dwelling Place of the Self ...s.When there is a deficiency in the second chakra some of the signs are:¥ Fear of touch;¥ Resistance to change;¥ Disassociation with the SelfWhen there is a surplus or blockage in the second chakra some of the signs are:¥ Sexual addiction or addiction to pleasure¥ Poor boundaries or out of control behaviour¥ Emotional outburst...more |
