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...ill. A person who greets your students is important, no matter what size your business is. This person serves as a “sounding board” and can head off a few disasters at the pass.Sometimes you can guide a student gently into an alternate Yoga class. Without understanding and identifying trends, we would all fly blind. This takes a lo...more Yoga - Benefits of Yoga ...tion, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Yoga also strives to increase self-awareness on both a physical and psychological level. This allows peo...more Postures that Promote Mental Health ...and spirit.The benefits of yoga don’t end there. Regular, slow and gentle practice can help reduce stress, contributing to a more peaceful state of mind and positive outlook. You might see the results in better mood control, improved concentration and energy levels, as well as in your general sense of well-being.There’s science behind the positive effects of ...more What is Ashtanga Yoga and is it Right For You? ...imb Yoga. It postulates that the path of purification is made up of eight limbs of spiritual practice.The first four limbs that Ashtanga Yoga proposes to master are - yama (do, attached to a moral code), niyama (don't do, attached to purifying the body and study), Asana (Mastering Postures) and Pranayama (control of breath). These are considered cleansing practices whic...more Yoga Therapy ...lanket covered with a cotton sheet. Clothing should be light and loose-fitting to allow free movement of the limbs. The mind should be kept off all disturbances and tensions. Regularity and punctuality in practicising yogic exercises is essential. Generally, 5 a.m. to 8 a.m. is the ideal time for yoga practices. Yoga asanas and pranayama should be practised only after mastering the t...more |
