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...gic breathing techniques (Pranayama), relaxation techniques, meditation methods, and walking meditation, are often taught in Yoga schools. Regular Yoga practice will help anyone sleep better. Steady Yoga practice brings about many positive lifestyle changes. The physical forms of Yoga contain low impact exercises, whic...more Yoga Can Help You to Lose Weight ...f-acceptance. This alone can do a lot for those emotional/stress eaters out there.• Spiritual Benefits: This is a nondenominational value that helps to build awareness of your body, your feelings, and the world around you. It also helps you to learn patience, forgiveness, and the value of gentleness. We all could use some regular reminders of this!So why not join a yoga class? It ca...more The Purpose of Yoga - Spiritual Health ...the United States, it has strangely become a subject, which makes many people feel uncomfortable. Some groups, which claim to want to protect our civil rights, would like to ban the words “In God We Trust” from US currency. “The Pledge of Allegiance” has been under fire, because it contains the word “God.”Most Christmas displays are turned into “Seasons ...more The Zen of Fishin' ... the human mind needs to step out of itself to discover itself.Take President Herbert Hoover. What did he do to get away from it all? Fish!“There are only two occasions when Americans respect privacy, especially in Presidents. Those are prayer and fishing.”He was right.George Bush too. “I don't want to si...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...powerful and strengthening posture with lots of benefits to a practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Side Plank:1) If you have injured your wrist do not practice this posture, until healed and discussed with your doctor.2) In case of chronic or recent arm or shoulder injury av...more |
