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...a spiritual practice in India. There are four main kinds of yoga, which are Raja Yoga, Jhana Yoga, Bhakti Yoga, and Karma Yoga. However, in this article, you should be able to learn the basics of yoga.Let us focus the fundamentals of yoga. The four steps are breathing, meditation, posture and relaxation. The basic objective of yoga is to free your mind from p...more Yoga Teacher for a Day, Part 2 ... would rather get out of the house, to avoid stagnation, but some Yoga teachers love their home based studios and that is fine. If you are a late riser, you may elect to work with the corporate “lunch time” crowd or at any one of the previously mentioned options.If you teach full time, at the end of a day, you have taught, at least five, groups, or pr...more The Purpose of Yoga - Overcoming Fear ...ne of the first techniques Yoga students learn in a class is natural breath.For adult Yoga students, this means unlearning the short “half breath,” which most adults unconsciously practice from the diaphragm to the mouth. Natural breath can be started as an inhale (through the nose), at the bottom of the lungs, expanding upward through the che...more Practice Yoga with the Best of Intentions ...tions.Now, on a much smaller scale, going into your Yoga class, with a competitive mind-set, is not the best of intentions. You will eventually injure yourself. All of us age, and we will not get the same results, from our body, every day. Your body is not a machine and if it were, a machine would show signs of wear too.A competitive mind-set will bolster your ego and that has...more Nine Things You Should Know About Yoga for Children ...with another.Encourage your child to see the deeper benefits of Yoga: Learning to live within the moment, and appreciating the present situation, instead of focusing on desires, these are built-in mental assets of Yoga practice. Enhanced concentration skills are another benefit that will result in improved academic performance.Look for a qualifie...more |
