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...a yoga regularly recently had an operation for hernia ( Ashtanga yoga exercise series is a system developed by Mysore based famous Indian Yoga guru Shri K Pattabhi Jois ). In fact, the famous Ashtanga yoga series which involves jumping can be very dangerous for people who are having problem of Hernia” according to Subodh Gupta. Hernia develops when the outer layers of the abdominal wall weakens,...more Mistaking Our Identity ...that truly works for us. A career that offers a deep level of fulfillment, a hobby that shifts our perspective, or a spiritual practice that leads us into new aspects of consciousness – all of these offer us a means of expansion and growth. Sometimes we find just exactly what we need in our lives, a new tool through which we create greater balance, health, a...more Easing Stress Naturally - Practice Yoga ...amina and vitality and is known to produce improved brain functions. Yoga may also fortify the immune system and improve the circulatory and digestive functions. It also helps decrease the cholesterol and blood sugar levels of an individual.On the mental level, yoga increases body awareness, provides relaxation fo...more The Perseverance of Teaching Yoga, Part 2 ... how much action is propelling the idea forward. If I visualize becoming a Yoga teacher without any action, then this is just a “pipe dream.” You would be better off to dream in your sleep and take action while you are awake.Look around you and you will see most people do not make any significant changes or take positive action. If you want to teach...more Yoga Teachers Lead by Example (Part 2) ...ews, and read the newspaper for a week, to confirm what makes “good copy.” It will not take long for you to find a dozen, or dozens, of scandals.We all make mistakes, and none of us wants to have them in print, but some are preventable. Here are some guidelines for Yoga teachers to consider when teaching their students. As a leade...more |
