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...enly identifies with them. Though it seems to see many things, the only thing it ever really does see is the chitta as it dances before it in the form of ever-changing waves (vrittis). It is this objective consciousness that is the root of bondage–actually is the state of bondage. For Vyasa comments on Sutra 4:22: “Though unmoving and unchanging, the purusha-experiencer ha...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...oot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the floor.The full version of the Side Plank posture, where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs kept together is suitable for ...more Relieve Back Pain With Yoga ...es are perfect for those suffering from lower back pain. With one exercise, you lay on the floor, face down. Then, with palms down, stretch the arms straight up. Moving something like a snake and starting with the nose, breathe in and begin to arch the back. Keep arching as far as you can. At your stopping ...more Reduce Your Stress with Yoga Breathing Exercises ...en into the body. Along with the heart, the lungs put oxygen into the bloodstream. Under normal conditions, the natural breathing pattern is slow and regulated. However, during periods of stress, the body tightens the muscles and breathing becomes shallow. It is common to hold your breath when you are stressed.Because of the reduced breathing, the supp...more Teaching Yoga for Stress Management - Stress Relief for Teenagers ...e, is subject to theory, but let's take a look some of the reasons why so many young adults and teenagers are at risk. Family units are challenged, because many teens live in single parent families.Parents work so much that "bonding time" is compromised. Peer pressure has always been part of the back drop in finding one's self as a teenager. Technology also plays a role in p...more |
