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...olves all of our activities in life. We must be aligned and integrated during all of our tasks during the day. All of our activies can be divided into several broad categories. All actions like going to work, eating breakfast are classified as Karma yoga. All philosophical discussions are classified under Jnana yoga. Any devotional activiti...more Yogic Philosophy ...eir subjects and territory united. For thousands of years when people follow the same religious instructions, they accept them as true. However the truth is different. Whatever one feels through the five senses and whatever one thinks through the gross mind is false. Because these are related to the gross world only. People remain in perpetual igno...more The Purpose of Yoga - Aging Gracefully ...ge of. The thrill of a challenge makes life worth living. A calculated risk is a “breath of fresh air.”For example: The seniors who take Chair Yoga are the “mavericks” of their time. Most of them did not have the opportunity to receive Yoga instruction as children, but they are not afraid to participate and receive the benefits. Now, that is an inspiration to the rest of us....more Yoga and Pregnancy ...or may help you with special poses developed for pregnancy and your changing body. When you enter the second or third trimester, you may find that prenatal classes are more suited for your body and its changing shape.If you do Yoga with videotape, you should buy a prenatal video. Some of the recommended poses are ...more Learning Focus and Concentration Through Yoga ...solution that few programs can.Whether performed in a class at a studio or quietly in your living room, yoga’s meditative quality causes your level of focus and concentration to heighten and strengthen with each session.Here's why; our brain functions at four levels of brainwave CPS Cycles Per Second) activity:1. Beta 13-40 CPS: Fully active, alert, thinking and engaged with yo...more |
