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... “Chair Yoga” and dig this, they actually have a program known as an instruction course for teaching handicap (aka chair) yoga for interested parties to learn how to teach it!I guess this leads to the next question; what in the world is Chair Yoga?Well, according to the founder, Liz Franklin, it is designed to allow almost anyone to participate i...more Discovering Yoga Retreats ...on or phone in your room. This can be an amazing opportunity to unplug from the craziness of life so try to embrace the serenity.To find yoga retreats that are available for booking go online for a comprehensive list. Most yoga retreats are offered as package deals for one price. You can find the location that appeals most to you and then find a...more Yoga Teacher Training Aspects - Class Presentation ...found responsibilities.You must make it a point to learn your students' names and mentally retain them. You will want to greet each student by name with a smile. You must be prompt for class, happy, calm, helpful, encouraging, respectful, positive, and courteous, at all times - even when you have your own problems.The ...more Yoga Meditation 101: Breath Awareness and Posture ... easily grasp the concepts of breath awareness and realize the deeper benefits of meditation.Drawing the spine, into the straightest line possible, is the first goal, because poor spinal alignment is counter productive to meditation, and is not helpful for proper breathing. Many beginning Yoga students may have difficulty sitting straight, without a back rest. Some cultures have no di...more Hatha Yoga ...ep into purification of the body. They believed in physically training the body with meditation. This was called Shatkarma. Hatha is a compound word of Ha and Tha meaning sun and moon. It is meant to channel energy in your body. Hatha believes the same thing as Raja Yoga which means that you can completely control your mind, body and spirit. Becau...more |
