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...ing question in this article but instead trace the origin and a little of the history of yoga.Yoga is an ancient form of movement that goes way back to Indian culture and philosophy. The practice of yoga involves a series of motions that are believed to be essential to achieve a sense of physical and emotional well being. Contrary to what a lot of peopl...more The Healing Power of Yoga ...ctice. And believe me, sweat you will. There was not a person in the room that had anything less than soaking wet clothes.Since I've started regularly practicing yoga about three times a week, I find my stress levels are down, my back hurts me less while I am working at my desk, and my muscles have taken on a longer, leaner look.I feel that I am more intuned with my breathing, and I use my breat...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2 ...e – requires a Yogi who is pure of heart and the intelligence to find the “real truth.” The real truth may not be “politically correct.” This is especially true when history is most often recorded by the victors.Meditation creates rational thought and is one of the keys to Jnana Yoga. This will also aid you in your connection to spiritual health. Meditate on God long enough and you will ...more Yoga for Weight Loss: What You Need to Know to Succeed (part 1) ...practiced for centuries by Yoga Practitioners in India, Martial Artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much better than a week of exercises at the gym!They are very simple to learn and just about anyone, ...more Hot Yoga - Sweeping Away an Image ...- It (ironically) keeps the body from overheating- To protect the muscles allowing for deeper stretching- So that toxins are encourage to be ‘sweated out’ through open pores- To thin the blood and encourage much better circulation- It gives a better cardiovascular workout- It improves muscle strength- Fats in the body seem to be made m...more |