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...neck.You will find it is important not to do any exercises or postures that hurt, even a little bit. Pain is your body's way of telling you, "not to do that” and “stop now.” The Yoga exercises, that will help you the most, are those where you will feel a smooth and gentle stretch. If you don't feel a gentle stretch, I suspect those Yoga pos...more The Purpose of Yoga - Solutions for Releasing Anxiety ...own. You do not have to put on a “Yoga show” to sit straight, stand straight, tilt, twist, or bend.As humans, we are in motion most of the time, but you can move or stand still with purpose and mindfulness. Once you establish Yoga into your life “off the Yoga mat,” you will be surprised how often you and people around you are r...more Yoga for Constipation - Home Remedies for Constipation ...ng stool normally in the morning.Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.Taking 1-2 spoons of Aloe gel will relieve you of this condit...more How To Lose Weight Rapidly ...ntrolling belts and the vibrators. Although some of these products are useful in reducing the weight effortlessly and rapidly you should always consult your doctor before you use them. There are different exercises that are specifically meant to reduce your weight easily. You can take the help of yoga to rapidly reduce your weight. The yoga exercises are meant to prov...more Yoga for Kids: What Yoga Poses are Best for My Child? ...’t have been more than 8 years of age executing this pose for literally 90 seconds. Yes, I counted this out of amazement and intrigue. It’s been hailed as the “forever young pose”, consequently when using yoga for kids; this has got to be included. Co-incidentally it is the counter-pose to the third pose above.5. The Relaxatio...more |
