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...f your anxieties and be relaxed.7. Avoid practicing yoga during your menstrual period. If pregnant, you should take proper care during your yoga practice and do it only moderately.There is no money involved in practicing yoga. A nice and quite place in one corner of your house will do and make your clothing light and comfortable so you can easily move and do the positions ...more The Spirit of Compassion ...that wellspring of compassion so that we may make choices that go beyond our own needs and take action that is in service of others- choices undertaken not from guilt, anger, or self-righteousness but as the spontaneous outpouring of our hearts.ContemplationContemplate the plight of people that you don't know or have ...more Yoga - One Woman's Silver Lining to Cancer ...on her left thigh was actually melanoma. After surgery to remove a large area around the melanoma, the doctor assured Kerrie that she was now cancer-free. But two years later, when she was just 25 years old, Kerrie learned that the cancer was back and had probably spread throughout her entire body. For the next three months, Kerrie underwent intensive bio-chemotherapy treat...more A World of Infinite Opportunities ...ited by management. However, the world is a big place, and there are opportunities created from ideas that help people, and no one gets hurt in the process.Below are two examples of success that have not taken anything away from anyone:Danny Thomas: With his promise, prayers, and vision, for St. Jude’s Hospital, he received the help of fr...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...times, some students just do not feel comfortable getting physical assist from their Yoga teacher. So, what do you do?Firstly, before giving an assist, during Asana practice, a Yoga teacher should ask permission. If anyone has an objection, you are better off to demonstrate the Yoga technique or explain it verbally. It is not wor...more |
