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...f.During the past 80 years health professionals in India and the West have begun to investigate the therapeutic potential of yoga. To date, these research studies have shown that yoga most definitely has an effect on blood pressure, heart rate, respiratory function, metabolic rate, skin resistance, brain waves, body temperature, and many other bodily functions.The probl...more Teaching Hatha Yoga for Peace of Mind ... practice Yoga for a variety of ailments.I have never regretted my decision to become a Yoga teacher, and the future looks very promising for Yoga instructors, in general. If you spread peace of mind far enough, it just might have an impact on world peace. On the local front, your Yoga students, who have peace of mind, will make a positive contribution to your...more Yoga Versus Pilates - Which Should I Do? ... to improve in their health and well being through breathing techniques. Controlled, regulated breathing is very important to the success of yoga or Pilates.Which Should I Choose?In order to know which of these you should choose, the best way to know which the better choice is for you is to actually give them a try. Sign up for a couple of classes and give them a try e...more Discover Yoga - A Gift For The Rest Of Your Life ..., reach, twist and breathe so much more easily. It's a choice you make about your body's future years - do you wish to be fluid, or brittle?You are either born flexible or not. I am not the least bit flexible. If you have ever seen Yoga on TV, or in a magazine, those pretzel like poses are unachievable fo...more Teaching Hatha Yoga - Methods for Improving Student Motivation ...is a universal concept. We live at a time when people say they are too busy to pray. They are busy working and making money. While it is true we need money to survive, it is false to claim we have no time for prayer.Most Hatha Yoga classes do not discuss religion or prayer. In fact, praying and spiritual growth are not covered in detail, because the...more |
