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... area, there is little hope for children's health.At a time, when physical education is experiencing serious cut backs in public schools, children need healthy activities. Good health is a habit that needs to be developed at a young age. There are league sports available, but children are not all the same. There have...more The Purpose of Yoga - Aging Gracefully ... it in depth.Ten years passed, and I heard the words again from a mentor, and friend, named, Harry, but his tone was one of equanimity. He explained the words from an older person’s point of view. When we reach middle age, most of us stop taking risks. These prospective risks can be physical, mental, emotional, spiritual, occupational, or financial, but when we age, we tend to th...more Yoga Options for Managing Anxiety ... than no Yoga at all; especially, in the case of a person who experiences anxiety. One short Yoga session can help the mind and body lose feelings of negativity. Yet, it may require a longer session to give you relief, if negative energy is “getting out of hand.”The study of Yoga requires your commitment to make a personal appointment with ...more Yoga Breathing Exercise Fundamentals ...s alike is that they find yoga breathing exercises the most beneficial, but also the hardest set of asanas to master.It's true when many traditional and alternative medicines describe breathing as the very essence of existing. Breathing is one of the primary rhythms we see in life which include sleep awake, birth and death, light and dark.With...more Yoga and Mental Self-Reconciliation ...ation Many of us need time to “find ourselves,” and some of us never do. How can Yoga help a “lost soul?” Can Yoga really be a guide to better mental health? Where do you start to “pick up the pieces” and practice Yoga for self-reconciliation?Judging by the number of social workers, psychiatrists, psychologists, and counselors, who take Yoga teacher certificati...more |
