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...ions is much better than a week of exercises at the gym!They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the calisthenics exercise), they do derive their origin from the Sun Salutations.Here are so...more Tantra ...ence the best sex you have ever had if you commit yourself to doing these meditation practices everyday.Why? Beyond ecstasy is your Self. When you transcend mind through meditation, your heart opens, and your Soul becomes fully present. Although you may have tasted this blissful place for a moment, tantric discipline enables you to ...more Weight Loss And Fitness With Yoga ...iritual, and emotional-weight loss yoga fitness is possible.What yoga doesYoga is a form of exercise that works by stimulating and satisfying you on mental, emotional, spiritual, and physical levels. When you find yourself satisfied on all these levels, this increases your understanding of your self-worth. With increased self-worth, you have less of a tendenc...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...heir job security is threatened every waking minute.In this case, self-realization makes us realize that we can take steps to find another job. You may think, “What else can I do?” “I have no other skills” or “Easy for you to say.” In truth, family physicians often tell their patients that a job change may im...more Try These Yoga Poses for Jet Lag ...tand (and its counter poses) and if possible, the Sun Salutations.In regards to the latter choice, the Sun Exercises, these are definitely a wise choice in that they stimulate and balance all the systems of the body including the endocrine, circulatory, reproductive and digestive system.The main benefit one can look to attain from...more |
